Meet change, challenge, and adversity with "calm, focus, [and] happiness," through Mindfulness Mode. Hosted by mindfulness consultant Bruce Langford, the podcast seeks to help listeners "be more relaxed, contented, and satisfied with [their] life." Covering everything from self-love to ending gender-based violence, episodes feature guests from different areas of expertise, including:...

Mindfulness has gone mainstream. Anyone who has read the recent articles in the New York Times, the Harvard Business Review, the Wall Street Journal, or any of the other dozens of news outlets that are now covering the introduction of mindfulness into schools, offices, and other settings, will know that mindfulness is about paying attention to the present moment. For those who would like to know...